Ebonie JonesAug 15, 20231 min readThe Benefits of Restorative MovementWe live in a world that makes it difficult to disconnect and power down. We also live in a world that is driven by productivity, and rest...
Ebonie JonesApr 5, 20232 min readTrauma, Community and Holistic CareDuring a traumatic experience, parts of the brain go offline and disrupt memory storage. When parts of the brain go offline, the event...
Ebonie JonesMar 20, 20233 min readMirror, MirrorSelf-esteem is an assessment of worth or value based on what we believe to be true about ourselves, and what we tell ourselves based on...