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Aug 15, 20231 min read

The Benefits of Restorative Movement

We live in a world that makes it difficult to disconnect and power down. We also live in a world that is driven by productivity, and rest...

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Apr 5, 20232 min read

Trauma, Community and Holistic Care

During a traumatic experience, parts of the brain go offline and disrupt memory storage. When parts of the brain go offline, the event...

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Mar 20, 20233 min read

Mirror, Mirror

Self-esteem is an assessment of worth or value based on what we believe to be true about ourselves, and what we tell ourselves based on...

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Jan 28, 20221 min read

The Hypocrisy of Sexual Double Standards

When men sing and rap about sex and sexuality, it’s revered; it’s celebrated. On the other hand Black women embracing their sexuality is...

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Sep 11, 20211 min read

Navigating Collective Trauma

This year’s anniversary of 9/11 might be met with complex emotions. We are still learning how to navigate life in a global health crisis,...

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